Menopause Advice & Resources

Welcome to Blossom Wellness’ Menopause life stage, where we hope to accompany you through the menopausal transition.
Menopause Advice & Resources

Our Menopause Lifestyle & Wellness Advice Blog

Menopause, often referred to as ‘the opposite of puberty’’ is a normal stage in a woman’s life when menstrual periods cease, and hormone production shifts. As your body undergoes this significant transition, we’re here to provide you with a wealth of knowledge to recognise and navigate these changes with confidence.

Menopause
Strength Training during Menopause: How, why and the benefits

Strength Training during Menopause: How, why and the benefits

In this article, we’ll take you through all you need to know about strength training during the menopause: what it…
Menopause
Is Running Good for Menopause?

Is Running Good for Menopause?

As women navigate menopause and the changes that it brings, you may turn to running as your preferred form of…
Menopause
Is Spinning Good for Menopause?

Is Spinning Good for Menopause?

Spinning was THE exercise in the 90’s and early 00’s! It is safe to say that spinning has continued to…
Menopause
How to Create the Perfect Pre-Workout Snack

How to Create the Perfect Pre-Workout Snack

Fuelling up before exercise isn’t just about curbing your hunger – it’s about setting the stage for one of your…
Menopause
Fasted or Fed: What is the best for women trying to lose weight

Fasted or Fed: What is the best for women trying to lose weight

Losing fat and losing weight is a huge topic in the world of fitness, and with health and well-being being…
Menopause
Is Silicone Bad for Hair and Health? The Effects of Silicone on Each Hair Type

Is Silicone Bad for Hair and Health? The Effects of Silicone on Each Hair Type

In the realm of haircare, the debate over the use of silicone’s in our hair products has become a polarising…
Menopause
International Women's Day 2024: Inspiring Inclusivity - Bridging the Gap in Women’s Health

International Women’s Day 2024: Inspiring Inclusivity – Bridging the Gap in Women’s Health

achievements and resilience of women around the world, but also a day with a powerful call to action, dedicated to…
Menopause
6 Simple Tips to Manage Menopause and Perimenopause Weight Gain

6 Simple Tips to Manage Menopause and Perimenopause Weight Gain

Menopause
Menopause: Could this be the key? Phytoestrogens

Menopause: Could this be the key? Phytoestrogens

In this article we will explore the fascinating realm of phytoestrogens, their structural similarity to human estrogen etc.
Menopause
Why Intermittent Fasting is a NO-NO for Women's Health

Why Intermittent Fasting is a NO-NO for Women’s Health

You may have heard of intermittent fasting being the key to weight loss or the best way to control your…
Menopause
What is Perimenopause? The warm-up to menopause

What is Perimenopause? The warm-up to menopause

Perimenopause, the ‘warm-up’ to menopause…but what is the difference? In this article, we answer that question for you and shed…
Menopause
What is Female Pattern Hair Loss?

What is Female Pattern Hair Loss?

A common yet highly unspoken symptom of the menopause and postpartum is changes to the hair – thinning, hair becoming…
Menopause
What is menopause?

What is menopause?

Menopause – a significant phase in a female’s life, one that marks the end of reproductive years and for some,…

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