Our Menopause Lifestyle & Wellness Hub

Step into the Blossom Wellness Menopause page, a comforting space designed to guide you through the transformative stage of menopause. Often described as the ‘opposite of puberty,’ menopause marks the end of a woman’s menstrual periods and fertile years. As estrogen levels begin to decline, significant changes occur in the body. Here, we offer a treasure trove of resources and insights to help you understand and confidently manage this natural phase of life. Join us as we support your journey through menopause, providing you with the knowledge and tools to transition into the next phase of your life.
HIIT and PCOS: Is HIIT safe for hormone health?

HIIT and PCOS: Is HIIT safe for hormone health?

Concerned about the impact of HIIT on hormonal balance, especially for those with PCOS? This article delves into whether women…

Menopause
What is Polycystic Ovarian Syndrome (PCOS)?

What is Polycystic Ovarian Syndrome (PCOS)?

PCOS affects one in ten women of reproductive age and is one of the most common hormonal disorders. Explore the…

Menopause
What is menopause?

What is menopause?

Menopause – a significant phase in a female’s life, one that marks the end of reproductive years and for some,…

Menopause
Finding the Right Fit: Your Ultimate Guide to Choosing the Best Sports Bra for Your Workout

Finding the Right Fit: Your Ultimate Guide to Choosing the Best Sports Bra for Your Workout

Discover how to select the perfect sports bra with our comprehensive guide. Learn about the importance of a good fit,…

Menopause
Natural Remedies for Menopause: The Power of Phytoestrogens

Natural Remedies for Menopause: The Power of Phytoestrogens

Phytoestrogens – nature’s solution to easing into menopause. In this article, we dive deep into what phytoestrogens are, how they…

Menopause
Menopause Belly Fat - Why We Get It & How To Lose It | Expert Advice and Tips

Menopause Belly Fat – Why We Get It & How To Lose It | Expert Advice and Tips

Welcome to a clear, no-nonsense guide on tackling menopause belly fat; an all-too-common issue for many women as they transition…

Menopause
Strength Training during Menopause: How, why and the benefits

Strength Training during Menopause: How, why and the benefits

In this article, we’ll take you through all you need to know about strength training during the menopause: what it…

Menopause
Is Running Good for Menopause?

Is Running Good for Menopause?

As women navigate menopause and the changes that it brings, you may turn to running as your preferred form of…

Menopause
Is Spinning Good for Menopause?

Is Spinning Good for Menopause?

Spinning was THE exercise in the 90’s and early 00’s! It is safe to say that spinning has continued to…

Menopause
How to Create the Perfect Pre-Workout Snack

How to Create the Perfect Pre-Workout Snack

Fuelling up before exercise isn’t just about curbing your hunger – it’s about setting the stage for one of your…

Menopause
Fasted or Fed: What is the best for women trying to lose weight

Fasted or Fed: What is the best for women trying to lose weight

Losing fat and losing weight is a huge topic in the world of fitness, and with health and well-being being…

Menopause
Is Silicone Bad for Hair and Health? The Effects of Silicone on Each Hair Type

Is Silicone Bad for Hair and Health? The Effects of Silicone on Each Hair Type

In the realm of haircare, the debate over the use of silicone’s in our hair products has become a polarising…

Menopause
International Women's Day 2024: Inspiring Inclusivity - Bridging the Gap in Women’s Health

International Women’s Day 2024: Inspiring Inclusivity – Bridging the Gap in Women’s Health

achievements and resilience of women around the world, but also a day with a powerful call to action, dedicated to…

Menopause
6 Simple Tips to Manage Menopause and Perimenopause Weight Gain

6 Simple Tips to Manage Menopause and Perimenopause Weight Gain

Navigating menopause and perimenopause doesn’t have to mean accepting unwanted weight gain, such as the dreaded menopause belly fat.

Menopause
Why Intermittent Fasting is a NO-NO for Women's Health

Why Intermittent Fasting is a NO-NO for Women’s Health

You may have heard of intermittent fasting being the key to weight loss or the best way to control your…

Menopause
What is Perimenopause? The warm-up to menopause

What is Perimenopause? The warm-up to menopause

Perimenopause, the ‘warm-up’ to menopause…but what is the difference? In this article, we answer that question for you and shed…

Menopause
What is Female Pattern Hair Loss?

What is Female Pattern Hair Loss?

A common yet highly unspoken symptom of the menopause and postpartum is changes to the hair – thinning, hair becoming…

Menopause

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