Our Menstrual Cycle Lifestyle & Wellness Hub

Step into the Blossom Wellness Menstrual Cycle page, a dedicated space designed to guide you through the rhythms of your menstrual cycle. Navigating the menstrual cycle can be a journey of discovery and understanding, as your body goes through dynamic changes each month. Here, we offer an resources and guidance to help you navigate these phases with confidence, supporting your well-being and deepening your understanding of this pillar of women’s health. Join us as we explore together the wonders of the menstrual cycle and learn how to harmonise with your body’s natural rhythms.
HIIT and PCOS: Is HIIT safe for hormone health?

HIIT and PCOS: Is HIIT safe for hormone health?

Concerned about the impact of HIIT on hormonal balance, especially for those with PCOS? This article delves into whether women…

Menopause
What is Polycystic Ovarian Syndrome (PCOS)?

What is Polycystic Ovarian Syndrome (PCOS)?

PCOS affects one in ten women of reproductive age and is one of the most common hormonal disorders. Explore the…

Menopause
Finding the Right Fit: Your Ultimate Guide to Choosing the Best Sports Bra for Your Workout

Finding the Right Fit: Your Ultimate Guide to Choosing the Best Sports Bra for Your Workout

Discover how to select the perfect sports bra with our comprehensive guide. Learn about the importance of a good fit,…

Menopause
The Follicular Phase Explained: What is it? The symptoms and its impact

The Follicular Phase Explained: What is it? The symptoms and its impact

Welcome to your guide on the follicular phase of your menstrual cycle, the unsung hero of your menstrual cycle. This…

Menstrual Cycle
The Menstrual Cycle - The 4 Phases and 4 Hormones you NEED to know

The Menstrual Cycle – The 4 Phases and 4 Hormones you NEED to know

The menstrual cycle is not just your period, it is a sequence of hormonal changes that impact our health status…

Menstrual Cycle
How to Create the Perfect Pre-Workout Snack

How to Create the Perfect Pre-Workout Snack

Fuelling up before exercise isn’t just about curbing your hunger – it’s about setting the stage for one of your…

Menopause
Fasted or Fed: What is the best for women trying to lose weight

Fasted or Fed: What is the best for women trying to lose weight

Losing fat and losing weight is a huge topic in the world of fitness, and with health and well-being being…

Menopause
Is Silicone Bad for Hair and Health? The Effects of Silicone on Each Hair Type

Is Silicone Bad for Hair and Health? The Effects of Silicone on Each Hair Type

In the realm of haircare, the debate over the use of silicone’s in our hair products has become a polarising…

Menopause
International Women's Day 2024: Inspiring Inclusivity - Bridging the Gap in Women’s Health

International Women’s Day 2024: Inspiring Inclusivity – Bridging the Gap in Women’s Health

achievements and resilience of women around the world, but also a day with a powerful call to action, dedicated to…

Menopause
The Luteal Phase Explained: What is it? The symptoms and its impact

The Luteal Phase Explained: What is it? The symptoms and its impact

Your menstrual cycle and each of the phases play a crucial role in your health and well-being. It is the…

Menstrual Cycle
Why Intermittent Fasting is a NO-NO for Women's Health

Why Intermittent Fasting is a NO-NO for Women’s Health

You may have heard of intermittent fasting being the key to weight loss or the best way to control your…

Menopause
Why your periods are SO Painful

Why your periods are SO Painful

For many women the arrival of their period is highly anticipated every month – and not for any good reason!…

Menstrual Cycle
HIIT and Hormones: The Connection Between HIIT Training and Hormone Balance

HIIT and Hormones: The Connection Between HIIT Training and Hormone Balance

Remember the COVID workouts on social media that we were doing? These were High-Intensity Interval Training (HIIT).

Menstrual Cycle
Period Products Decoded: A Comprehensive Guide to Your Options

Period Products Decoded: A Comprehensive Guide to Your Options

Estimated costs, comfort level, safety, and the environmental impact of period products. Here is what you ought to know so…

Menstrual Cycle
Toxic Shock Syndrome

Toxic Shock Syndrome

In the realm of menstrual health and hygiene, Toxic Shock Syndrome (TSS) is a topic that women who have periods…

Menstrual Cycle

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