“I’m so pleased you’ve found your way to Menopause Coaching here at Blossom Wellness.
Are you struggling with menopause?
Is menopause more challenging than you’d imagined?
Are you feeling like you have ‘lost your sparkle’ and aren’t sure where to turn?
If so, you’re in the right place!”
I have coached 100’s of women globally who are now living a life feeling less anxious, ‘on top’ of their menopause and finally finding the relief they so desperately need!
As women, we put so much emphasis on others. We invest so much time and energy into many other avenues, but menopause is the time to put themselves first finally:
I believe that leaning into this time, using it as a chance to re-assess and focusing on getting the day-to-day things on the right track, every woman can experience menopause differently.
Menopause is challenging, but it is the perfect opportunity to take control and live your best chapter yet!
It isn’t too late.
Take it from me, you deserve this.
“The guide is very thorough and seems to be a valuable resource. I like that it talks about the diversity of experiences women can have based on ethnicity, which is often overlooked in menopause discussions.”
“The guide is very thorough and seems to be a valuable resource. I like that it talks about the diversity of experiences women can have based on ethnicity, which is often overlooked in menopause discussions.”
“The guide is very thorough and seems to be a valuable resource. I like that it talks about the diversity of experiences women can have based on ethnicity, which is often overlooked in menopause discussions.”
Let’s start with a friendly, free, no obligation 15-minute call about your menopause journey. We’ll discuss the challenges you’re facing, explore your goals for health and wellbeing, and share how we can support you. It’s a perfect opportunity to ask questions and see if we’re the right fit.
After our chat, you can choose between our Menopause Mapping service for a comprehensive, personalised plan, or our enhanced Menopause Coaching service if you’d like regular check-ins and ongoing support. We’ll help you decide which option best suits your needs.
Your journey starts with a detailed menopause mapping assessment. From there, you’ll gain access to our resource library, exclusive webinars, and educational content. Whether you choose mapping or coaching, we’ll be there supporting you every step of the way.
I will send you a breakdown explaining your current menopause symptoms and begin diving into the pillars of menopause health. Within that will be a plan based on your health screen and goals, that are realistic for you to implement over 4 weeks. This will include:
To read more information about the Menopause Mapping breakdown, click here
I DO NOT PROVIDE A ONE SIZE DOESN’T FIT ALL SOLUTION. Your menopause experience is completely unique, and should the mapping of your menopause be.
Once you have received your Menopause Mapping Breakdown/Overhaul, you have the option to book a follow-up meeting with me where you can ask questions and we can discuss what is in your breakdown/overhaul and you have the opportunity to ask any questions that you may have.
1. Comprehensive Initial Menopause Screen:
We’ll start by exploring your current symptoms and any challenges you’re facing with menopause, including:
2. Personalised Menopause Mapping Breakdown:
Once we complete your initial screen, I will send you a detailed breakdown of your menopause symptoms, diving into the key pillars of menopause health. This includes a tailored plan that’s realistic and actionable over the next four weeks, covering:
3. To learn more about the Menopause Mapping breakdown, click here
4. One-on-One Goal-Setting Meeting:
After you receive your Menopause Mapping Breakdown, we’ll schedule a one-hour meeting. This is your chance to discuss your plan in detail, ask any questions, and set achievable goals for the next four weeks. As this is one-to-one coaching, we’ll continually gather information during our sessions to make any necessary tweaks and adjustments to your goals and plans.
5. 24/7 Support:
You’ll have access to message me any time for support as you implement the goals we’ve set. I’ll also check in with you weekly to ensure you’re on track and feel supported throughout the process.
6. Follow-Up Questionnaire:
After the four weeks, you’ll complete another Menopause Mapping Questionnaire to assess your progress and how effective our strategies have been.
7. Complimentary Follow-Up Meeting:
Following your questionnaire, we’ll have a complimentary catch-up session. This is your chance to discuss your experience, any challenges you faced, and plans moving forward.
8. Actionable Points Email:
After our catch-up, you’ll receive an email summarizing everything we’ve discussed, along with actionable points to help you continue moving forward.
9. Ongoing Support:
If you wish, you can book additional follow-up sessions at any time for continued support beyond our initial coaching.
Our optional Zoom follow-up sessions are designed to provide you with ongoing support and ensure you stay on track throughout your menopause journey. These sessions offer a valuable opportunity for personalised guidance and accountability, tailored to your unique needs.
These sessions add tremendous value to your Menopause Mapping experience. Having a dedicated time to focus on your progress and discuss your journey ensures you feel supported every step of the way. Plus, it’s a great way to stay connected and keep the momentum going!
Contact us to find out more and get regular updates from Blossom Wellness.
Just enter your details in the form opposite and we’ll be in touch to connect and talk further.
