Welcome to Blossom Wellness’ Menopause life stage, where hope to we accompany you through the menopausal transition. Menopause, often referred…
The menstrual cycle is a privtol aspect to women’s health and well-being. The menstrual cycle (AKA, periods) influence far more…
Welcome to the postnatal life stage, a dedicated space designed to provide you with guidance through one of the biggest,…
Step into the Blossom Wellness Pregnancy life stage, a nurturing space to guide you through the remarkable journey of pregnancy….
Check out the our most recent articles:
Navigating Menopause at Work – Learn how to discuss your menopause needs with your boss, request adjustments, and access our…
Wondering how much weight is healthy to gain during pregnancy? You’re not alone! Many women have questions about what’s normal…
Did you know there’s a crucial fourth trimester in pregnancy? Often overlooked, this post-birth period is vital for both mother…
Concerned about the impact of HIIT on hormonal balance, especially for those with PCOS? This article delves into whether women…
PCOS affects one in ten women of reproductive age and is one of the most common hormonal disorders. Explore the…
Menopause – a significant phase in a female’s life, one that marks the end of reproductive years and for some,…
Discover how to select the perfect sports bra with our comprehensive guide. Learn about the importance of a good fit,…
Phytoestrogens – nature’s solution to easing into menopause. In this article, we dive deep into what phytoestrogens are, how they…
Welcome to a clear, no-nonsense guide on tackling menopause belly fat; an all-too-common issue for many women as they transition…
You want to get back to exercise after having your baby but you’re not sure what to do. We’ve got…
In this article, we’ll take you through all you need to know about strength training during the menopause: what it…
Welcome to your guide on the follicular phase of your menstrual cycle, the unsung hero of your menstrual cycle. This…
The menstrual cycle is not just your period, it is a sequence of hormonal changes that impact our health status…
As women navigate menopause and the changes that it brings, you may turn to running as your preferred form of…
Spinning was THE exercise in the 90’s and early 00’s! It is safe to say that spinning has continued to…
Fuelling up before exercise isn’t just about curbing your hunger – it’s about setting the stage for one of your…
Losing fat and losing weight is a huge topic in the world of fitness, and with health and well-being being…
In the realm of haircare, the debate over the use of silicone’s in our hair products has become a polarising…
achievements and resilience of women around the world, but also a day with a powerful call to action, dedicated to…
Your menstrual cycle and each of the phases play a crucial role in your health and well-being. It is the…
Navigating menopause and perimenopause doesn’t have to mean accepting unwanted weight gain, such as the dreaded menopause belly fat.
Bringing a new life into the world is an incredible journey, but it is not without its emotional twists and…
First things first, you did that! You grew and gave birth to another human being! …but now what?
If you’re reading this, the likelihood is that you’ve just had your baby. Congratulations! You did it!
You may have heard of intermittent fasting being the key to weight loss or the best way to control your…
Perimenopause, the ‘warm-up’ to menopause…but what is the difference? In this article, we answer that question for you and shed…
For many women the arrival of their period is highly anticipated every month – and not for any good reason!…
Haven’t been to the loo in a few days? Feeling backed up? You might be surprised to know that constipation…
Remember the COVID workouts on social media that we were doing? These were High-Intensity Interval Training (HIIT).
A common yet highly unspoken symptom of the menopause and postpartum is changes to the hair – thinning, hair becoming…
Estimated costs, comfort level, safety, and the environmental impact of period products. Here is what you ought to know so…
In the realm of menstrual health and hygiene, Toxic Shock Syndrome (TSS) is a topic that women who have periods…
Are you ready to start trying for a baby? Preparing your body and trying to optimise your health is the…
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