Tired Of Struggling Through Menopause?

Download our Ultimate Guide for Understanding Menopause and improve your menopause experience naturally and effectively.

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Hear from women who have purchased The Understanding Menopause Guide

Are you tired of battling unpredictable hot flashes, night sweats, and that unexplainable anxiety at night? You’re not alone.

This menopause guide has been designed with you in mind.

Whether you are perimenopausal, menopausal or unsure if you fit into either of these categories, this guide will benefit you.

From matching up your symptoms, to touching on the treatments available, we’ve got you covered.

Inside you’ll find tips on managing those tricky sleepless nights, nutrition advice that isn’t cutting out your favourite foods, and ideas for exercise that actually work.

Plus, we tackle the pelvic floor together, so you’re not feeling left in the dark.

This menopause guide isn’t a bunch of scientific jargon that is hard to understand, we’ve broken it down for you so that you can navigate menopause with confidence.

Ready to take on menopause? Let's do this!

For Women, By Women

Expertly crafted by women to address the unique needs of women navigating menopause.

Scientifically Backed and Simplified

Rely on information rooted in science, delivered in an easy-to-understand and digestible format.

Inclusive Approach

We explore the menopausal experiences of women from all ethnicities, ensuring a comprehensive perspective.

Readers Reviews

Sophia, 51:

“The guide is very thorough and seems to be a valuable resource. I like that it talks about the diversity of experiences women can have based on ethnicity, which is often overlooked in menopause discussions.”

20 January, 2024

Jun, 44:

“Menopause is often a taboo topic so to have this e-book is refreshing.”

June 4th, 2024

Michelle, 50:

“This e-book has been helpful. I wish I’d discovered it sooner!”

April 14th, 2024

Tajika, 52:

“I’m slowly starting to feel like myself again and can handle this better. Thank you Blossom Wellness.”

July 19th, 2024

Kelly, 55:

“I have felt so alone during menopause. I tried HRT and it didn’t work out, I felt as though I had no options left and my mental health was really bad. My husband wasn’t helpful and my friends had their own problems so I didn’t want to share it with them. It really was a struggle. I stumbled across Blossom Wellness when googling how to stop menopause related sweating one night and bought the e-book on a whim. It is broad in the topics it covers but it is packed with pieces of information that could be useful. I’m a week into implementing sleep hygiene and trying some soy based foods and so far so good.”

April 1st, 2024

Anashe, 49:

“Very good.”

31st March, 2024

Siobhan, 31:

“I originally bought this e-book to help my Mum but I am surprised to have learned from it too!!!”

July 2nd, 2024

Fiona, 48:

“The e-book is well-structured and informative, perfect for someone like me who prefers a straightforward, no-nonsense approach. I particularly enjoyed the practical advice on managing symptoms.”

June 12th, 2024

Mary, says:

“A LOT of information for a very reasonable cost. 10/10.”

What's Inside?

Ch1 :

Understanding Menopause

Dive into what menopause is, the three types of menopause and learn about the three phases of natural menopause.

Ch2 :

Symptoms and Diagnosis

Learn about the common and not-so-common menopause symptoms, how to identify them, and why connection with a medical professional for a proper diagnosis is key to your well-being.

Ch3 :

Treatment Options

Explore a variety of treatment options, including HRT, non-hormonal treatments, and holistic solutions to help you find what could work for you.

Ch4 :

Lifestyle Management

Discover insightful tips and tweakments to your daily routines for managing menopause symptoms. From sleep hygiene to stress reduction techniques, find out how small changes can make a big impact.

Ch5 :

Understanding Nutrition and Menopause

Dive into how you can nurture your body with the right nutrients during menopause. This chapter offers practical advice on balancing your diet to help manage weight and reduce symptoms, making every meal a step towards a better menopause transition.

Ch6 :

Moving in Midlife

Feel inspired to keep moving, or try something new with practical tips for incorporating activity into your days.

Ch7 :

Strength Training

Learn how strength training during menopause can be a game-changer for your physical health and emotional well-being, with simple strategies to start a routine that works for you.

Ch8 :

Pelvic Floor and Midlife: Staying Ahead

This chapter will boost your confidence in addressing common pelvic floor issues by deepening your understanding of the symptoms and equipping you with actionable recommendations to effectively manage your pelvic health.

Ch9 :

Additional Resources

A treasure trove of additional support with our curated list of helpful websites, books, and podcasts.

Join 100's Of Women

Already Taking Charge Of Their Journey With Our Menopause Guide

Ready to Transform Your Menopause Journey?

Don't let menopause control your life any longer. Download Understanding Menopause and start your journey to a healthier, happier you!

Meet The Author

Louise Donohue is the passionate founder of Blossom Wellness, dedicatedd to empowering women through each stage of their lives.

With a background in Sport and Exercise Science and Women’s Health, Louise has crafted the ‘Guide to Understanding Menopause’ drawing on her extensive experience helping women navigate this complex life stage. Her mission is to provide clear, practical advice that demystifies menopause and enhances overall well-being, ensuring every woman feels supported and informed.

FAQs

How long will it take to read this e-book? Is it easy to understand?

The Understanding Menopause Guide is written in English (United Kingdom) and is 15 pages long. The guide is relatively short given that it is packed with information. We estimate the reading time to be no longer than 25-minutes, however we suggest you sit down to read and take a few notes, which may extend your reading time.

Is this e-book suitable for women at any stage of menopause?

Yes. In fact, the e-book is suitable for women who are not at the age of menopause too. We believe the earlier women get to know and understand menopause, the better that they will be equipped to deal with it.

How can this e-book help me manage my menopause symptoms?

This e-book covers nearly every aspect of menopause, offering advice on managing symptoms through lifestyle changes like diet, exercise, and sleep, while also exploring medical treatments such as HRT. Each chapter provides practical information to help you improve your daily life and take control of your menopause journey.

Does the e-book provide advice on hormone replacement therapy (HRT)?

Yes, the e-book does include a small section on hormone replacement therapy (HRT). HRT is a medical approach to menopause, and because of this, we cannot give advice on whether or not it is suitable for you, and more. This is something that has to be discussed with your Doctor, but it is in the e-book.

Does this e-book include medical advice for women during menopause?

No. This e-book does not include medical advice, and it’s purpose is not to replace any advice that you get from your Doctor. We STRONGLY recommend you find a Doctor who listens to you and can give you the specific medical advice that you need. This e-book is for educational purposes only.

How do I purchase this e-book and what are the available payment options?

Purchase and download our Menopause e-book by clicking the button at the bottom of your screen. We accept payments from most major credit and debit cards as well as PayPal. At this time, we are not offering any payment options.