Tired Of Struggling Through Menopause?
Created by women – for women. Information backed by science, broken down to be easy-to-understand and digestible. We cover the experience of menopause of all ethnicities
Are you tired of battling unpredictable hot flashes, night sweats, and that unexplainable anxiety at night? You’re not alone.
This menopause guide has been designed with you in mind.
Whether you are perimenopausal, menopausal or unsure if you fit into either of these categories, this guide will benefit you.
From matching up your symptoms, to touching on the treatments available, we’ve got you covered.
Inside you’ll find tips on managing those tricky sleepless nights, nutrition advice that isn’t cutting out your favourite foods, and ideas for exercise that actually work.
Plus, we tackle the pelvic floor together, so you’re not feeling left in the dark.
This menopause guide isn’t a bunch of scientific jargon that is hard to understand, we’ve broken it down for you so that you can navigate menopause with confidence.