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Looking for Healthy but Delicious Snacks?

Welcome to Blossom Kitchen!
Download our snack E-book and enjoy balanced, tasty Snacks that Keep you energised and satisfy your cravings
Looking for Healthy but Delicious Snacks?
Looking for Healthy but Delicious Snacks?
Looking for Healthy but Delicious Snacks?
Looking for Healthy but Delicious Snacks?
Looking for Healthy but Delicious Snacks?
Looking for Healthy but Delicious Snacks?
Looking for Healthy but Delicious Snacks?
Looking for Healthy but Delicious Snacks?
Looking for Healthy but Delicious Snacks?
Read Snack E-book Reviews
"
The e-book is simple. Easy to understand and follow. The only problem I had was that there wasn't any more recipes!
"

Are you tired of struggling to find snacks that are both delicious and nutritious? Do you often find yourself reaching for unhealthy options because they’re quick and convenient?

We’ve been there too, and we know how challenging it can be.

Whether you’re a busy career woman, a stay-at-home Mum, or an avid gym goer looking for a better pre-workout snack, finding the time to prepare balanced snacks can be challenging. But it doesn’t have to be this way.

We’ve designed this e-book with you in mind. Imagine having a go-to, easy-access resource filled with snack ideas that are easy to prepare, taste amazing, and keep you feeling fulfilled throughout the day. Our Blossom Wellness Snack E-book is designed to make your life easier, healthier, and more delicious.

Inside, you’ll find a step-by-step guide to help you prepare every snack, recipes that don’t cut out your favourite treats (yes, there’s chocolate!), and extra ideas for snacks that fuel your workouts and your day-to-day life.

We include detailed macronutrient information and barcode scanning for MyFitnessPal, so you can stay organised and on track with your goals.

This snack guide isn’t filled with complicated recipes or hard-to-find ingredients. We’ve simplified everything so that you can enjoy nutritious and delicious snacks with ease.

Discover healthy snacks that truly hit the mark
For Women, by Women
Developed by women to provide busy women with convenient, nutritious snack solutions
Delicious and Nutritious
Enjoy recipes that prioritise flavour without sacrificing nutrition, ensuring every bite is satisfying and healthy
Fitness-Friendly
Includes snacks designed to fuel workouts and support your fitness goals, complete with macronutrient information
Tech-Integrated
Seamlessly track your nutrition with barcode scanning for MyFitnessPal, making it easy to stay on top of your goals

Reviews:

Gabrielle C:

Balancing my work-life with my fitness goals has always been a struggle, and finding the right snacks to meet my fitness goals throughout my working day is a big part fo that struggle. But the recipes in the snacking e-book have made this a lot easier. I try to prepare one recipe each week to last the week and it not only means I have healthier snacks but saves me money too!

Kristina Dwyer:

These healthy and easy recipes have completely changed my snacking for the better!
I used to have no idea how to change my snacks to healthier alternatives, now I am spoilt for choice.
Love love love this e-book!

Vikki Thorpe:

The dark chocolate peanut butter cups are DIVINE! This is an excellent little recipe book of guilt-free treats, with easy to follow instructions and the results are brill. I’ll be making the other recipes soon. Thank you Blossom Wellness, can’t wait for the next one!

Sarah Thompson:

As a busy Mom and fitness enthusiast, I am always on the lookout for healthy snack options that can keep up with my active lifestyle. The “Pre-Workout Snacks” e-book from Blossom Kitchen has been a game-changer! The recipes are not only nutritious but also incredibly easy to prepare. I especially loved the Strawberry Cheesecake Bites—so refreshing and satisfying. The added bonus of the barcodes for nutrition-tracking apps is a brilliant idea. This e-book is a must-have for anyone looking to maintain a healthy diet without sacrificing taste!

Maria Rodriguez:

I’m a professional athlete, and nutrition is key to my performance. I was thrilled to find this e-book packed with delicious and nutritious snack recipes. The Matcha Balls have become my go-to pre-workout snack—they’re energizing and super easy to make. What sets this e-book apart is the thoughtful balance of taste and health benefits in each recipe. It’s clear that a lot of care went into curating these snacks. Highly recommend it to anyone serious about their fitness journey.

Emily Wong:

As someone who is new to the fitness world, I found the Pre-Workout Snacks e-book to be incredibly user-friendly and informative. The instructions are clear, and the ingredients are easy to find. My favorite recipe so far is the Blueberry Yogurt Bark—it’s light, tasty, and perfect for a quick energy boost before hitting the gym. I also appreciate the nutritional information provided for each snack, which helps me keep track of my macro intake. This e-book has made healthy snacking enjoyable and accessible for me.

Aisha Patel:

I’m a yoga instructor, and I always emphasise the importance of balanced nutrition to my students. This e-book by Blossom Kitchen is a fantastic resource that I now recommend to all my clients. The Vegan Peanut Butter Blossoms are a hit!!!! Delicious and with some protein. I love how each recipe is thoughtfully designed to enhance both physical performance and overall well-being. This e-book is a wonderful addition to anyone’s health and fitness toolkit.

Lara Allal:

I’m passionate about clean eating, and this e-book is a breath of fresh air in comparison to some of the others available from Instagram influencers! The recipes are pretty inclusive and not packed with additives and rubbish like other ones on the market. The Dark Chocolate Cherry Protein Bites are my favorite, they satisfy my sweet tooth while providing a good dose of protein and antioxidants. The convenience of scanning barcodes for nutritional tracking is just the icing on the cake. Blossom Kitchen has truly outdone themselves with this collection of snacks.

What's Inside?

Recipe 1
Strawberry Bites
Indulge in the creamy, luscious delight of Strawberry Cheesecake Bites, a perfect blend of tangy strawberries and rich cashews, swirled together to create a delicious snack. These bites are not only delicious but also visually stunning with their vibrant strawberry swirl, making them an irresistible addition to your snack repertoire.
Recipe 2
Cookie Dough Balls
Satisfy your sweet cravings with these heavenly Cookie Dough Balls. These little balls of joy are quick to prepare and perfect for an energy boost on the go.
Recipe 3
Lemony Coconut Bites
Experience a refreshing burst of flavour with Lemony Coconut Balls, where the zesty brightness of lemon meets the tropical sweetness of shredded coconut. These easy-to-make snacks are light, fragrant, and perfect for a refreshing treat that feels like a burst of summer with every bite.
Recipe 4
Vegan Peanut Butter Blossoms
Dive into the rich, decadent taste of Vegan Peanut Butter Blossoms, where creamy peanut butter is perfectly paired with soft, chewy cookies and a luscious ganache topping. These blossoms are a delightful treat, offering a nostalgic taste of classic cookies with a vegan twist that you won't be able to resist.
Recipe 5
Blueberry Yogurt Bark
Enjoy a refreshing and nutritious snack with Blueberry Yogurt Bark, a delightful blend of creamy Greek yogurt, sweet honey, and juicy blueberries. Topped with crunchy almonds and shredded coconut, this bark offers a symphony of textures and flavours. Each piece is a perfect balance of tart and sweet, making it an ideal pre-workout treat that feels both indulgent and light.
Recipe 6
Dark Chocolate Cherry Protein Bites
Indulge in the rich, intense flavour of Dark Chocolate Cherry Protein Bites, where the bitterness of dark chocolate is beautifully offset by the natural sweetness of cherries. Perfect for a quick pick-me-up, these bites offer a luxurious taste experience that’s hard to beat.
Recipe 7
Matcha Balls
For all the matcha lovers! Revitalize your snack time with the earthy, invigorating flavours of Matcha Balls, featuring a harmonious blend of almonds, dates, and high-quality matcha. These energy balls are not only a delicious treat but also a perfect way to incorporate the health benefits of matcha into your daily routine.
Recipe 8
Dark Chocolate Peanut Butter Cups
Snacks don't get much better than these Dark Chocolate Peanut Butter Cups! A divine combination of rich dark chocolate and creamy peanut butter. These cups offer a perfect balance of sweet and salty, with the smooth, velvety texture of melted chocolate contrasting beautifully with the nutty, creamy center. Each bite is pure bliss, making these cups an irresistible snack that you'll want to savour again and again.
Recipe 9
BONUS RECIPE!
Purchase to find out!
Looking for Healthy but Delicious Snacks?
Join 100's Of Women
Enjoying Delicious, Nutritious Snacks Every Day With Our Snack E-Book
Ready to start LOVING your snacks?

Download the Blossom Wellness Snack E-book now!

Meet the Founder

Meet the Founder

Louise Donohue is the passionate founder of Blossom Wellness, dedicated to empowering women through each stage of their lives.

“I created the Blossom Kitchen snack e-book with women in mind.

I wanted to create an e-book that ticked all of the boxes for women and within this show women that snacks can include some of your favourite foods…hence why chocolate is a regular feature!

I have these snacks on rotation. I hope that women find them enjoyable and satisfying too and that they become a regular part of their routine.”

FAQs

What types of recipes are included in the Blossom Wellness Snack E-book?
The e-book includes a variety of snack recipes ranging from sweet treats to savoury bites, all designed to be delicious and nutritious. You'll find options for every taste and craving, whether you need a quick energy boost or a satisfying treat.
Who is the Blossom Kitchen snack e-book suitable for?
Everyone, and it doesn't matter what life stage you are at!
Do the recipes cater to specific dietary requirements or allergies?
The snack book has recipes suitable to: -Vegan (V) -Vegetarian (VE) -Gluten Free (GF) -Nut Free (NF) -Dairy Free (DF) Each recipe includes a detailed list of ingredients and nutritional information, making it easier for individuals with specific dietary needs to choose appropriate snacks. However, it is important to review the ingredient list carefully to ensure that all personal dietary requirements and allergies are met. *Please review all ingredients carefully and use these recipes at your own discretion. Blossom Wellness is not responsible for any specific health or allergy needs that require supervision nor any adverse reactions you may have to the recipes in this book.
Is the e-book suitable for someone who is new to healthy eating and meal prepping?
Absolutely! The e-book is user-friendly and provides clear instructions, making it perfect for those who are new to healthy eating and meal prepping. Each recipe includes detailed information to guide you through the process.
Can I track the nutritional information of the recipes in the e-book?
Yes, each recipe includes detailed macronutrient information, so you can easily track your nutrition. This feature is especially helpful for those who are monitoring their intake for specific fitness or health goals.
How will I receive the e-book?
The e-book will be sent straight your email inbox. Make sure you check your spam in case it ends up there!
Are the snacks suitable for pre-workout and post-workout nutrition?
Yes, the e-book includes snacks that have been designed for the every day and also to fuel your workouts. These snacks provide the right balance of nutrients to help you perform at your best and recover effectively. You can interchangeably choose when and what to use the recipes for.
Do the recipes require any special ingredients or equipment?
The recipes are designed to be simple and accessible, using common ingredients that are easy to find in your local supermarket. While some snacks may benefit from basic kitchen equipment, no special tools are required.
How can I use the barcode scanning feature with MyFitnessPal?
The e-book includes barcodes that can be scanned using the MyFitnessPal app. Simply open the app, use the barcode scanner, and the nutritional information for the snack will be automatically added to your daily log.
How do I purchase this e-book and what are the available payment options?
Purchase and download the Blossom Kitchen snack e-book by clicking the button at the bottom of your screen. We accept payments from most major credit and debit cards as well as PayPal. At this time, we are not offering any payment options.
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