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Louise Donohue

More About Me

Hi I'm Louise. Founder of Blossom Wellness. I started Blossom Wellness because I believe every woman deserves to have access to reliable and applicable information and support in her health and well-being journey, throughout every life stage. We are more than a wellness hub; this is a space that you can trust. To learn, grow, and celebrate the unique journey each woman navigates.

Posts by Louise Donohue

Read more of my blog posts.

Menopause
The 5 Best Exercises to Reduce Cortisol Levels | Blossom Wellness
Menopause

Sep 09, 2024
Post-Natal
The Fourth Trimester: Revealing Pregnancy’s Forgotten Trimester
Post-Natal

Jul 15, 2024
Menopause
HIIT and PCOS: Is HIIT safe for hormone health?
Menopause

Jun 25, 2024
Menopause
What is Polycystic Ovarian Syndrome (PCOS)?
Menopause

Jun 21, 2024
Menopause
What is menopause?
Menopause

Jun 14, 2024
Menopause
Finding the Right Fit: Your Ultimate Guide to Choosing the Best Sports Bra for Your Workout
Menopause

Jun 12, 2024
Menopause
Natural Remedies for Menopause: The Power of Phytoestrogens
Menopause

Jun 06, 2024
Menopause
Menopause Belly Fat – Why We Get It & How To Lose It | Expert Advice and Tips
Menopause

May 31, 2024
Post-Natal
Exercises for after you’ve had your baby; getting started in the fourth trimester
Post-Natal

May 01, 2024
Menopause
Strength Training during Menopause: How, why and the benefits
Menopause

Apr 25, 2024
Menstrual Cycle
The Follicular Phase Explained: What is it? The symptoms and its impact
Menstrual Cycle

Apr 17, 2024
Menstrual Cycle
The Menstrual Cycle – The 4 Phases and 4 Hormones you NEED to know
Menstrual Cycle

Apr 16, 2024
Menopause
Is Running Good for Menopause?
Menopause

Apr 09, 2024
Menopause
Is Spinning Good for Menopause?
Menopause

Apr 09, 2024
Menopause
How to Create the Perfect Pre-Workout Snack
Menopause

Apr 05, 2024
Menopause
Fasted or Fed: What is the best for women trying to lose weight
Menopause

Mar 29, 2024
Menopause
Is Silicone Bad for Hair and Health? The Effects of Silicone on Each Hair Type
Menopause

Mar 08, 2024
Menopause
International Women’s Day 2024: Inspiring Inclusivity – Bridging the Gap in Women’s Health
Menopause

Feb 26, 2024
Menstrual Cycle
The Luteal Phase Explained: What is it? The symptoms and its impact
Menstrual Cycle

Feb 22, 2024
Menopause
6 Simple Tips to Manage Menopause and Perimenopause Weight Gain
Menopause

Feb 07, 2024
Post-Natal
Is it Baby Blues or Postnatal Depression?
Post-Natal

Jan 29, 2024
Post-Natal
I’ve just had my baby… now what?
Post-Natal

Jan 22, 2024
Post-Natal
Postnatal Self-Care: Start here When it comes to Your Emotional and Mental Health
Post-Natal

Jan 19, 2024
Menopause
Why Intermittent Fasting is a NO-NO for Women’s Health
Menopause

Jan 18, 2024
Menopause
What is Perimenopause? The warm-up to menopause
Menopause

Jan 16, 2024
Menstrual Cycle
Why your periods are SO Painful
Menstrual Cycle

Jan 11, 2024
Pregnancy
Constipation during Pregnancy – HELP!
Pregnancy

Dec 07, 2023
Menstrual Cycle
HIIT vs Hormones: Does HIIT Increase Cortisol? | Blossom Wellness
Menstrual Cycle

Nov 10, 2023
Menopause
What is Female Pattern Hair Loss?
Menopause

Nov 10, 2023
Menstrual Cycle
Period Products Decoded: A Comprehensive Guide to Your Options
Menstrual Cycle

Nov 10, 2023
Menstrual Cycle
Toxic Shock Syndrome
Menstrual Cycle

Nov 10, 2023
Pregnancy
Preparing for Pregnancy: 5 ways to get your body ready for conception
Pregnancy

Nov 09, 2023

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