Wondering how much weight is healthy to gain during pregnancy? You’re not alone! Many women have questions about what’s normal and what’s not when it comes to pregnancy weight gain. In this article, we break down where the extra weight comes from, how much weight is safe to gain, and offer some simple tips for managing it all. Whether it's from your growing baby, extra blood volume, or hormonal changes, we’ve got you covered. Plus, we’ll debunk the myth of “eating for two” and share why it’s all about eating for YOU.
Did you know there’s a crucial fourth trimester in pregnancy? Often overlooked, this post-birth period is vital for both mother and baby. Our article explores what the fourth trimester is, why it's important, and how it impacts you. Learn about the changes and challenges mothers face during this critical stage and why awareness and support are essential.
Concerned about the impact of HIIT on hormonal balance, especially for those with PCOS? This article delves into whether women with PCOS should avoid HIIT due to cortisol levels and examines if this workout is suitable for those with hormonal conditions such as PCOS. Discover insights and answers to your questions here.
PCOS affects one in ten women of reproductive age and is one of the most common hormonal disorders. Explore the symptoms, causes, management strategies, and real-life experiences of women with PCOS.
Discover how to select the perfect sports bra with our comprehensive guide. Learn about the importance of a good fit, explore various styles, and get tips on measuring yourself at home for maximum comfort and support. Enhance your workout and protect your breast health with our expert advice.
Fuelling up before exercise isn’t just about curbing your hunger - it’s about setting the stage for one of your best performances yet. Just like a car needs the right type of petrol to run, your body needs the right nutrients to power through squats, sprints, and everything in between. Research has shown that if you eat the right pre-workout snack roughly 30-60 minutes before training, you will have a more stable appetite for the rest of the day and provide the energy required for a successful workout…but what makes the perfect pre-workout snack? This article is your go-to guide for making the ideal pre-exercise bite. One that is packed with energy, easy on the stomach, and delicious.
Losing fat and losing weight is a huge topic in the world of fitness, and with health and well-being being even more important now than ever before, there is a lot of talk about the best and fastest way to burn fat or lose weight. With 45% of British women admitting to trying to lose weight at any given time, we thought we’d debunk a common question related to this. Is it better to work out fasted (on an empty stomach), or after having something to eat (non-fasted, or ‘fed’)?
In the realm of haircare, the debate over the use of silicone’s in our hair products has become a polarising topic - leaving many of us wondering: is silicone truly bad for our hair? This ongoing debate has beauty enthusiasts and hair experts divided, with some saying that silicone is the miracle ingredient for sleek and shiny locks, whilst others criticize its potential to cause build-up, weighing the hair down and having negative impact on hair health. Surely this isn’t a one size fits all?
In this article, we explore the effect of silicone on a variety of hair textures and what exactly are silicones in our hair products. Our goal is to provide you with a well-rounded insight and equip you with the knowledge needed to navigate its inclusion in your hair care routine, ensuring a decision that best suits you and your individual hair needs.
achievements and resilience of women around the world, but also a day with a powerful call to action, dedicated to advocate for gender equality and inclusivity in all aspects of life. The theme for International Women’s Day 2024 is “Inspiring Inclusivity”. In this article we honour the spirit of IWD and this years theme, by bringing to your attention some of hard hitting facts of women’s health, explore the barriers that women face to accessing reliable and research-led information, and discuss how every woman deserves to be educated about her health and feel supported in making informed decisions about her health and well-being.
You may have heard of intermittent fasting being the key to weight loss or the best way to control your cravings from a podcast or your favourite influencer on social media. There is no denying, intermittent fasting can help you to lose weight and can be a tool to help those who are struggling with Type 2 Diabetes. However, its impact on female hormones, especially reproductive hormones, is a topic that is not well favoured in scientific research (spoiler alert!). In this article we explore intermittent fasting and it’s effect on female hormones, focusing on reproductive health, menstrual cycles, fertility and overall hormone balance.
Haven’t been to the loo in a few days? Feeling backed up? You might be surprised to know that constipation during pregnancy is very common, and a concern that many expectant mothers face. It can be uncomfortable and concerning, but the good news is that there are things you can do to find relief. Constipation needs to be addressed, though some might not want to talk about, we know how important it is for your overall well-being. In this article, we’ll guide you through understanding constipation during pregnancy, and provide you some tips for pregnancy constipation relief.
Are you ready to start trying for a baby? Preparing your body and trying to optimise your health is the first step in preparation.
